Following a twenty six year career as a staff nurse working with people trying to cope with chronic illness, I decided to redirect my energies into preventative medicine.
I now combine my passion for yoga and counselling and take the massive step of running my own business teaching yoga and offering counselling to people.
I trained as a yoga teacher in India two years ago. My classes are very gentle and we relax between each posture.
I have extra training in therapeutic yoga and combined with my nursing experience, feel I can offer a safe space in which to encourage gentle restorative yoga.
Gentle yoga will, gradually, help you to regain and maintain your flexibility, as well as give a sense of peace and wellbeing.
I have three yoga classes at the beautiful, calming Hebden Therapy Centre in Valley Road, Hebden Bridge.
Monday and Wednesday 10 am start. Tuesday Evening 7.30 start.
I have a class in Midgley 4.30-5.30 on Thursdays.
One to one classes are also available.
I am a person-centred counsellor, I offer day time and evening counselling sessions at The Hebden Therapy Centre in Hebden Bridge, West Yorkshire.
I believe that people can find their own solutions to their problems if they are treated with respect and are listened to. I will not tell you what to do, I will give you the space to be yourself and help you to work through your current difficulties.
For further information, see Tracy Davies Therapeutic Yoga Halifax